Few Tips if you are thinking about pursuing MBA.

Based upon my experience I can tell you guys a few tips if you are thinking about pursuing your M.B.A.program. MBA is not just about specializing in one thing, an MBA must be prepared for everything and he/she should have a knowledge about everything around them not necessarily everything about all the fields but a little of everything is expected to known from an MBA.

 You should not pursue MBA just for the sake of getting the PG Degree there are few things which you should do before starting the MBA,while doing the MBA and after the MBA program and they are - 

• First of all fix your Goal as to what you want to do and where you see yourself after 5 years i.e, Working in which company, which Sector you wanted to go. And for the Entrepreneurs what they wanna do if they have any business idea.
• Get the working experience of 'atleast' 6 Months or 1 Year before joining the Institute.Experience really comes in handy for all the MBAs.
• Regardless of the Fees Structure of the Institutes always choose the Best ones only, don't settle for the lower level institutes even if you have to wait for a year or two,because not only your knowledge but the name of the Institute from where you are pursuing the MBA also matters.
• If you already have a habit of Reading and writing then it's great but if not then it's time you develop it.You should start reading the Business Newspapers,Magazines,Journals. Start watching the Business News Channels you should know about the corporates listed in the indices such as BSE and NSE.
• This one is for Indian Students- Never read Indian Author's Text Books.
• Take part in the Competitions,Contests as much as possible they come in real handy when it comes to increasing the weight age of your Resume/CV.
• Do the research works and Paper presentations,conferences and seminars as much as possible with the guidance of your institute's faculties. those really make you a real MBA.
• Go to the Live-Projects of various companies whenever you get the opportunity and trust me you really will get plenty of it.
• For the Summer Internship Training don't pick a time-pass kind of company always pick one company which is well known,reputed and which will make you work otherwise there are many companies which just hand over the certificate to you without making you learn anything about the corporates.
• Now something about your classes. you have to fulfill the attendance norms of the university which is 75% almost everywhere. make a good relationship with the faculties/teachers because they not only increase your attendance in your time of need but they also give you plenty of Teacher's Assessment marks. :-D

Well I do hope this one would be a helpful one for anyone who is thinking about pursuing MBA. All the best.

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• Adobe Reader 10.0.1 
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Exercise Tips : Don't you want to have a healthy body ?

Do you want to be more muscular? Have you tried before, only to be disappointed with the results? Chances are, you were following bad advice or were doing something wrong.If you're frustrated with your muscle increment or fat loss goals, I sympathize investing in you completely, and recognize precisely what you are going through. I functioned out for years before finally figuring out the correct ways to build muscle and squander fat.

Here are 8 Tips when can get you a great physique :-

1. Find a full body workout and stick with it for at least 2 - 3 months.  You do not want to end up with an awesome chest and biceps with tiny chicken legs.  If you have a full body workout routine, your body will be well rounded.  It takes time to see results.  Sometimes newbies will be tempted to leave a really great workout routine to find the latest workout routine fad.  After 2 -3 months, if you see that your routine isn't giving you the results that you are looking for, then by all means, switch it up a bit.  But keep doing what is working.  You can find a vast amount of free workout routines online.

2. Use machines over free weights when you are beginning.  I say this because you can really hurt yourself if you aren't using proper form.  It's pretty hard not to have proper form while using a machine.  This tip is especially true if you don't have a spotter.  In order to tear those muscle fibers so you can build them up, you will need to work those muscles to exhaustion.  It can be scary if you are benching a considerable amount of weight, you are by yourself, and feel like you may not be able to get the bar up.

3.  Use lighter weights.  It can be very tempting to want to try to keep up with the other guys in the gym.  You might feel like a wimp curling 10 lbs dumbbells while the guy next to you is curling 60 lbs.  It is better to work your way up then to hurt yourself.  I gurantee you that the guy next to you didn't start curl 60 lbs over night.

4. Start out with straight sets.  I recommend doing 15 - 20 sets of 3 for each exercise that you perform.  Use lighter weight.  Your third set should be hard to do  For example if you are doing curls you can start out with 3 sets with maybe 15 lbs dumbells.  Go even lighter if the weight seems too much.  .  When this becomes too easy you can either increase the weight or begin doing a more advanced pryamid technique.  A sample pryamid technique would be 1 set of 15 reps with 15 lbs dumbbells.  Then do 1 set of 12 reps with 20 lbs dumbbelss.  Then do 1 set of 10 with 22.5 lbs dumbbells.  Decrease the reps while you add weight to each set.

5. Don't forget about cardio.  Be sure to have some cardio involved in your workout routine.  I spend about 25 minutes on the tredmill at least 3 times a week.  Cardio can really help you shedd off the fat so you can have lean muscle mass.  The best time to run is first thing in the morning before you eat.  At night while you are sleeping, your body begins to burn off fat so when you wake up your body is already in fat burning mode.  Cardio is also great because it helps you to have a healthy heart.  Too much cardio can make you a skinny bean pole so be sure to balance it out.

6. Watch what you eat.  You can workout everyday of the week, but if you are eating junk your workouts will not give you very good results.  Stay away from fried foods, foods high in sugar, and be careful not to take in too many carbs.  This means bye bye Snickers, McDonalds, and KFC  It is a good idea to try to get as much protien in your diet as possible.  Protein helps build and repair muscle tissue.  The suggest amount of protein is 1.5 grams per lbs.  I weigh 185 lbs so I should be taking in about 277 grams of protein a day.  Carbs aren't 100% bad either.  They give you energy so you need them to, just keep your carb intake on the lower side. 

7. Take advice from a ripped guy over a big fat guy.  If the guy is ripped, his method must work.  Even better than advice from a ripped guy is getting advice from an old ripped guy.  The person who got me into bodybuilding was 54 years old.  This guy looks 30 something.  If a guy is old and ripped, his techniques must work long term. 

8. Don't worry about where you workout.  Some people go around in cirlces with should I workout at home, should I go to the gym?  Each have their advantages, but just pick which ever one that works best for you.  I have young children that require my time when I get home.  Even if I had the greatest gym in the world, it would do me no good.